Current Time in Myanmar 🇲🇲
Check the current local time anywhere in Myanmar. Below you'll find live clocks for Myanmar's major cities, its time zone and UTC offset, and its largest cities by population.
Capital City: Naypyidaw
- Yangon (Pop. 4,477,638)
- Mandalay (Pop. 1,208,099)
- Naypyidaw (Pop. 1,100,000)
- Nay Pyi Taw (Pop. 925,000)
- Mawlamyine (Pop. 438,861)
ISO Alpha-2: MM
ISO Alpha-3: MMR
UTC Offset: UTC+6:30
Current Time in Major Cities in Myanmar
- Bago Sun 09:19:32
- Hakha Sun 09:19:32
- Kyain Seikgyi Township Sun 09:19:32
- Kēng Tung Sun 09:19:32
- Loikaw Sun 09:19:32
- Mandalay Sun 09:19:32
- Mawlamyine Sun 09:19:32
- Monywa Sun 09:19:32
- Myeik Sun 09:19:32
- Myitkyina Sun 09:19:32
- Nay Pyi Taw Sun 09:19:32
- Naypyidaw Sun 09:19:32
- Pakokku Sun 09:19:32
- Pathein Sun 09:19:32
- Sittwe Sun 09:19:32
- Yangon Sun 09:19:32
| City | Current Time |
|---|---|
| Bago | Sun 09:19:32 |
| Hakha | Sun 09:19:32 |
| Kyain Seikgyi Township | Sun 09:19:32 |
| Kēng Tung | Sun 09:19:32 |
| Loikaw | Sun 09:19:32 |
| Mandalay | Sun 09:19:32 |
| Mawlamyine | Sun 09:19:32 |
| Monywa | Sun 09:19:32 |
| Myeik | Sun 09:19:32 |
| Myitkyina | Sun 09:19:32 |
| Nay Pyi Taw | Sun 09:19:32 |
| Naypyidaw | Sun 09:19:32 |
| Pakokku | Sun 09:19:32 |
| Pathein | Sun 09:19:32 |
| Sittwe | Sun 09:19:32 |
| Yangon | Sun 09:19:32 |
IANA time zones in Myanmar
Myanmar maps to the following IANA time-zone database entries. Open any zone for its current time, UTC offset, daylight-saving rules and the cities and countries that use it.
- Asia/Rangoon GMT+630 · UTC+6:30
- Asia/Yangon GMT+630 · UTC+6:30
Does Myanmar have multiple time zones?
Yes. Myanmar uses more than one IANA time zone, so the current local time can differ by city or region. For scheduling, compare the exact city on the world cities list or use the time zone converter.
| IANA time zone | Current standard offset |
|---|---|
| Asia/Rangoon | UTC+6:30 |
| Asia/Yangon | UTC+6:30 |
Why this matters
A country clock is a useful overview, but a city or IANA time-zone page is more precise for travel and scheduling because it identifies the exact rule set, UTC offset, and daylight-saving behavior.
Time in Myanmar at a glance
| Current main time | 09:19 on Sunday |
|---|---|
| Time zones | 1 (one nationwide time) |
| Daylight saving | No - Same time all year |
| Zone names | +0630 |
| Capital | Naypyidaw |
| Cities tracked | 16 |
How many time zones does Myanmar have?
Myanmar keeps one time zone across the whole country, so the clock reads the same everywhere - Currently UTC+06:30.
Does Myanmar change its clocks for daylight saving?
No. Myanmar stays on the same UTC offset all year. There are no daylight saving changes, so you never have to move the clocks. Want the full picture? Read our guide to daylight saving time.
How to convert time in Myanmar
For a quick UTC comparison using the main displayed clock: 12:00 UTC = 18:30 local time, and 09:00 local time = 02:30 UTC. If Myanmar has more than one time zone, use the city and IANA zone links on this page for the exact local rule, or drop any two places into the time zone converter to get the answer instantly.
Best time to call or schedule with Myanmar
For scheduling, start with the live clock above, then check the city page for Yangon or another major city in Myanmar. City pages include sunrise/sunset, local DST status, and time-difference tables against major world hubs. To compare several places at a glance, line them up side by side on the world clock.
Major cities in Myanmar
The capital of Myanmar is Naypyidaw. The biggest cities in Myanmar include Yangon, Mandalay, Naypyidaw, Nay Pyi Taw and Mawlamyine. Open any city to see its live clock, sunrise and sunset times, and how far ahead or behind it is from other places.
💡 Tip: Need the time in a specific city? Use the list above - Every city in Myanmar has its own live clock and time-difference table.
Time in Myanmar - Frequently asked questions
How many time zones does Myanmar have?
Myanmar uses one time zone nationwide.
Does Myanmar use daylight saving time?
No - Myanmar keeps the same UTC offset all year.
What time is it in Myanmar right now?
It is about 09:19 on Sunday in the main time zone of Myanmar. The clock above updates every second.
What is the capital of Myanmar?
The capital of Myanmar is Naypyidaw. Open its page to see the current local time there.
How Alarm.now builds the Myanmar time page
Country, city, and IANA time-zone data
This page connects Myanmar to its live city clocks, listed IANA time zone, UTC offset, and daylight-saving context. The capital city is Naypyidaw, and each linked city page gives the more precise local clock and scheduling notes.
Country time reference
The identifiers and counts below clarify which country, cities, and time zones the clocks on this page represent.
| Country | Myanmar 🇲🇲 |
|---|---|
| ISO identifiers | MM / MMR |
| Capital city clock | Naypyidaw |
| Cities shown | 16 city clocks |
| IANA time zones | 2 listed zones |
| Representative UTC offset | UTC+6:30 |
Where to go next
From this country overview, continue to Naypyidaw time, the IANA time-zone index, and the time zone converter for future-date checks.
When to use a city page instead
Use this country page for the overview. Use a specific city or IANA time zone page when you need the exact rule set for calendars, travel, code, or future meetings.