Current Time in America/Panama Time Zone
IANA Name: America/Panama
Standard Offset: UTC −05:00
Daylight Saving: No
Currently Observing DST: No ❌
The America/Panama time zone at a glance
| Right now | 07:55 on Tuesday |
|---|---|
| UTC offset | UTC-05:00 (5 hours behind UTC) |
| Abbreviation | EST |
| Daylight saving | No - Same time all year |
| Region | America |
What time is it in America/Panama?
The current local time in the America/Panama zone is 07:55 on Tuesday, 30 June 2026. The clock above updates every second. This zone runs on EST, which is UTC-05:00 - That's 5 hours behind UTC.
Does it change for daylight saving time?
No. America/Panama keeps the same offset all year. The clocks never move forward or back, so you do not have to worry about daylight saving changes here. New to clock changes? Read our plain-English guide to daylight saving time.
How to convert America/Panama time
Use the live clock for exact seconds, but for quick planning: 12:00 UTC = 07:00 local time, and 09:00 local time = 14:00 UTC. These examples use today's EST offset, so they automatically reflect whether daylight saving is active now.
Use America/Panama when software asks for a time zone
America/Panama is the exact IANA identifier for this rule set. Use it in calendars, code, schedules, and travel planning instead of only writing UTC-05:00, because a plain UTC offset does not describe daylight-saving rules or future legal changes.
Where is America/Panama time used?
It is the official local time in Canada, Cayman Islands and Panama. Cities that use this zone include Arraiján, Changuinola, Colón, David and Panamá.
Best next checks for America/Panama
For a real-world meeting, compare America/Panama with a city page or use the time zone converter. For a reminder on your own device, set an online alarm after you confirm the local date and time.
💡 Tip: Setting up a call with someone in Canada? Remember they are on UTC-05:00. Check the live clock above before you pick a time, then compare nearby city pages for local context.
The America/Panama time zone - Frequently asked questions
What is the America/Panama time zone?
America/Panama is a time zone in the America region. It runs on EST, which is UTC-05:00.
What is the UTC offset of America/Panama?
America/Panama is UTC-05:00 right now - 5 hours behind UTC. It stays the same all year.
Does America/Panama use daylight saving time?
No. The clocks stay the same all year, with no daylight saving changes.
Which countries use America/Panama time?
It is used in Canada, Cayman Islands and Panama.
How Alarm.now reads America/Panama
IANA rule set and current offset
America/Panama is treated as an IANA time-zone identifier, not just a short abbreviation. That means the page can connect the live clock to its UTC offset, standard abbreviation EST, and any daylight-saving rule changes.
Best use cases
Use this page when software, calendars, or travel plans ask for the exact IANA zone. For a place-based view, follow the linked country and city clocks above, or compare zones with the time zone converter.