Current Time in Nepal 🇳🇵
Check the current local time anywhere in Nepal. Below you'll find live clocks for Nepal's major cities, its time zone and UTC offset, and its largest cities by population.
Current Time in Major Cities in Nepal
- Bharatpur Sun 07:21:53
- Biratnagar Sun 07:21:53
- Birendranagar Sun 07:21:53
- Birgañj Sun 07:21:53
- Dhangaḍhi̇̄ Sun 07:21:53
- Hetauda Sun 07:21:53
- Kathmandu Sun 07:21:53
- Nepalgunj Sun 07:21:53
- Pokhara Sun 07:21:53
- Pātan Sun 07:21:53
| City | Current Time |
|---|---|
| Bharatpur | Sun 07:21:53 |
| Biratnagar | Sun 07:21:53 |
| Birendranagar | Sun 07:21:53 |
| Birgañj | Sun 07:21:53 |
| Dhangaḍhi̇̄ | Sun 07:21:53 |
| Hetauda | Sun 07:21:53 |
| Kathmandu | Sun 07:21:53 |
| Nepalgunj | Sun 07:21:53 |
| Pokhara | Sun 07:21:53 |
| Pātan | Sun 07:21:53 |
IANA time zones in Nepal
Nepal maps to the following IANA time-zone database entries. Open any zone for its current time, UTC offset, daylight-saving rules and the cities and countries that use it.
- Asia/Kathmandu GMT+545 · UTC+5:45
- Asia/Katmandu GMT+545 · UTC+5:45
Does Nepal have multiple time zones?
Yes. Nepal uses more than one IANA time zone, so the current local time can differ by city or region. For scheduling, compare the exact city on the world cities list or use the time zone converter.
| IANA time zone | Current standard offset |
|---|---|
| Asia/Kathmandu | UTC+5:45 |
| Asia/Katmandu | UTC+5:45 |
Why this matters
A country clock is a useful overview, but a city or IANA time-zone page is more precise for travel and scheduling because it identifies the exact rule set, UTC offset, and daylight-saving behavior.
Time in Nepal at a glance
| Current main time | 07:21 on Sunday |
|---|---|
| Time zones | 1 (one nationwide time) |
| Daylight saving | No - Same time all year |
| Zone names | +0545 |
| Capital | Kathmandu |
| Cities tracked | 10 |
How many time zones does Nepal have?
Nepal keeps one time zone across the whole country, so the clock reads the same everywhere - Currently UTC+05:45.
Does Nepal change its clocks for daylight saving?
No. Nepal stays on the same UTC offset all year. There are no daylight saving changes, so you never have to move the clocks. Want the full picture? Read our guide to daylight saving time.
How to convert time in Nepal
For a quick UTC comparison using the main displayed clock: 12:00 UTC = 17:45 local time, and 09:00 local time = 03:15 UTC. If Nepal has more than one time zone, use the city and IANA zone links on this page for the exact local rule, or drop any two places into the time zone converter to get the answer instantly.
Best time to call or schedule with Nepal
For scheduling, start with the live clock above, then check the city page for Kathmandu or another major city in Nepal. City pages include sunrise/sunset, local DST status, and time-difference tables against major world hubs. To compare several places at a glance, line them up side by side on the world clock.
Major cities in Nepal
The capital of Nepal is Kathmandu. The biggest cities in Nepal include Kathmandu, Bharatpur, Pātan, Birgañj and Biratnagar. Open any city to see its live clock, sunrise and sunset times, and how far ahead or behind it is from other places.
💡 Tip: Need the time in a specific city? Use the list above - Every city in Nepal has its own live clock and time-difference table.
Time in Nepal - Frequently asked questions
How many time zones does Nepal have?
Nepal uses one time zone nationwide.
Does Nepal use daylight saving time?
No - Nepal keeps the same UTC offset all year.
What time is it in Nepal right now?
It is about 07:21 on Sunday in the main time zone of Nepal. The clock above updates every second.
What is the capital of Nepal?
The capital of Nepal is Kathmandu. Open its page to see the current local time there.
How Alarm.now builds the Nepal time page
Country, city, and IANA time-zone data
This page connects Nepal to its live city clocks, listed IANA time zone, UTC offset, and daylight-saving context. The capital city is Kathmandu, and each linked city page gives the more precise local clock and scheduling notes.
Country time reference
The identifiers and counts below clarify which country, cities, and time zones the clocks on this page represent.
| Country | Nepal 🇳🇵 |
|---|---|
| ISO identifiers | NP / NPL |
| Capital city clock | Kathmandu |
| Cities shown | 10 city clocks |
| IANA time zones | 2 listed zones |
| Representative UTC offset | UTC+5:45 |
Where to go next
From this country overview, continue to Kathmandu time, the IANA time-zone index, and the time zone converter for future-date checks.
When to use a city page instead
Use this country page for the overview. Use a specific city or IANA time zone page when you need the exact rule set for calendars, travel, code, or future meetings.