Current Time in Honduras 🇭🇳
Check the current local time anywhere in Honduras. Below you'll find live clocks for Honduras's major cities, its time zone and UTC offset, and its largest cities by population.
Capital City: Tegucigalpa
- Tegucigalpa (Pop. 1,150,000)
- San Pedro Sula (Pop. 801,259)
- La Ceiba (Pop. 222,055)
- El Progreso (Pop. 100,810)
- Ciudad Choluteca (Pop. 75,872)
ISO Alpha-2: HN
ISO Alpha-3: HND
UTC Offset: UTC−06:00
Time Zones: CST
Current Time in Major Cities in Honduras
- Ciudad Choluteca Sat 19:37:13
- Comayagua Sat 19:37:13
- Danlí Sat 19:37:13
- El Progreso Sat 19:37:13
- Juticalpa Sat 19:37:13
- La Ceiba Sat 19:37:13
- Nacaome Sat 19:37:13
- San Pedro Sula Sat 19:37:13
- Santa Rosa de Copán Sat 19:37:13
- Tegucigalpa Sat 19:37:13
- Tocoa Sat 19:37:13
| City | Current Time |
|---|---|
| Ciudad Choluteca | Sat 19:37:13 |
| Comayagua | Sat 19:37:13 |
| Danlí | Sat 19:37:13 |
| El Progreso | Sat 19:37:13 |
| Juticalpa | Sat 19:37:13 |
| La Ceiba | Sat 19:37:13 |
| Nacaome | Sat 19:37:13 |
| San Pedro Sula | Sat 19:37:13 |
| Santa Rosa de Copán | Sat 19:37:13 |
| Tegucigalpa | Sat 19:37:13 |
| Tocoa | Sat 19:37:13 |
IANA time zones in Honduras
Honduras maps to the following IANA time-zone database entries. Open any zone for its current time, UTC offset, daylight-saving rules and the cities and countries that use it.
- America/Tegucigalpa CST · UTC−06:00
Does Honduras have multiple time zones?
Honduras is listed with one main IANA time zone on Alarm.now. That makes the national clock easier to read, but you should still check a specific city clock when scheduling travel, calls, or deadlines.
Why this matters
A country clock is a useful overview, but a city or IANA time-zone page is more precise for travel and scheduling because it identifies the exact rule set, UTC offset, and daylight-saving behavior.
Time in Honduras at a glance
| Current main time | 19:37 on Saturday |
|---|---|
| Time zones | 1 (one nationwide time) |
| Daylight saving | No - Same time all year |
| Zone names | CST |
| Capital | Tegucigalpa |
| Cities tracked | 11 |
How many time zones does Honduras have?
Honduras keeps one time zone across the whole country, so the clock reads the same everywhere - Currently UTC-06:00.
Does Honduras change its clocks for daylight saving?
No. Honduras stays on the same UTC offset all year. There are no daylight saving changes, so you never have to move the clocks. Want the full picture? Read our guide to daylight saving time.
How to convert time in Honduras
For a quick UTC comparison using the main displayed clock: 12:00 UTC = 06:00 local time, and 09:00 local time = 15:00 UTC. If Honduras has more than one time zone, use the city and IANA zone links on this page for the exact local rule, or drop any two places into the time zone converter to get the answer instantly.
Best time to call or schedule with Honduras
For scheduling, start with the live clock above, then check the city page for Tegucigalpa or another major city in Honduras. City pages include sunrise/sunset, local DST status, and time-difference tables against major world hubs. To compare several places at a glance, line them up side by side on the world clock.
Major cities in Honduras
The capital of Honduras is Tegucigalpa. The biggest cities in Honduras include Tegucigalpa, San Pedro Sula, La Ceiba, El Progreso and Ciudad Choluteca. Open any city to see its live clock, sunrise and sunset times, and how far ahead or behind it is from other places.
💡 Tip: Need the time in a specific city? Use the list above - Every city in Honduras has its own live clock and time-difference table.
Time in Honduras - Frequently asked questions
How many time zones does Honduras have?
Honduras uses one time zone nationwide.
Does Honduras use daylight saving time?
No - Honduras keeps the same UTC offset all year.
What time is it in Honduras right now?
It is about 19:37 on Saturday in the main time zone of Honduras. The clock above updates every second.
What is the capital of Honduras?
The capital of Honduras is Tegucigalpa. Open its page to see the current local time there.
How Alarm.now builds the Honduras time page
Country, city, and IANA time-zone data
This page connects Honduras to its live city clocks, listed IANA time zone, UTC offset, and daylight-saving context. The capital city is Tegucigalpa, and each linked city page gives the more precise local clock and scheduling notes.
Country time reference
The identifiers and counts below clarify which country, cities, and time zones the clocks on this page represent.
| Country | Honduras 🇭🇳 |
|---|---|
| ISO identifiers | HN / HND |
| Capital city clock | Tegucigalpa |
| Cities shown | 11 city clocks |
| IANA time zones | 1 listed zone |
| Representative UTC offset | UTC−06:00 |
Where to go next
From this country overview, continue to Tegucigalpa time, the IANA time-zone index, and the time zone converter for future-date checks.
When to use a city page instead
Use this country page for the overview. Use a specific city or IANA time zone page when you need the exact rule set for calendars, travel, code, or future meetings.