Current Time in El Progreso, Honduras 🇭🇳
The current local time in El Progreso, Honduras is 05:23:20 (CST) on Tuesday, 30 June 2026. El Progreso is not currently observing daylight saving time. The city has a population of about 100,810. The sun rises at about 05:24 and sets at 18:26 today (13h 02m of daylight).
- Sunrise 05:24
- Sunset 18:26
- 13h 02m daylight
Time zone & daylight saving in El Progreso
El Progreso, Honduras keeps CST (UTC-06:00). El Progreso does not change its clocks for daylight saving, so its offset from UTC stays the same all year.
Today the sun rises at about 05:24 and sets at about 18:26 local time, giving El Progreso 13h 02m of daylight.
Right now it is 05:23 on Tuesday in El Progreso (UTC-06:00). When it is 05:23 here, it is 07:23 in New York (2h ahead), so a quick look at the world clock beats doing the math in your head before a call.
Need a reminder on El Progreso time rather than your own clock? A browser alarm handles that as long as the tab stays open and the device is awake - here is how an online alarm clock works.
Quick scheduling notes for El Progreso
- Use the America/Tegucigalpa IANA zone when you need the exact rule set for software, calendars, or travel planning.
- Daylight saving is not active now, but it can still affect future dates in some places.
- For a future call, use the time zone converter and then set a matching online alarm.
Time difference from El Progreso to major cities
| City | Current time | Difference |
|---|---|---|
| New York | 07:23 Tue | 2h ahead |
| Los Angeles | 04:23 Tue | 1h behind |
| London | 12:23 Tue | 7h ahead |
| Paris | 13:23 Tue | 8h ahead |
| Dubai | 15:23 Tue | 10h ahead |
| Mumbai | 16:53 Tue | 11.5h ahead |
| Singapore | 19:23 Tue | 14h ahead |
| Tokyo | 20:23 Tue | 15h ahead |
| Sydney | 21:23 Tue | 16h ahead |
Best next checks from El Progreso
Compare El Progreso with nearby business hubs, then follow the city links above for live local clocks. You can also browse more time pages for Honduras.
Business-hours overlap from El Progreso
For a normal business-hours call, 09:00-15:00 in El Progreso overlaps with 11:00-17:00 in New York.
| Compare with | El Progreso time | Other city time | Overlap |
|---|---|---|---|
| New York | 09:00-15:00 | 11:00-17:00 | 6 hours |
| Los Angeles | 10:00-17:00 | 09:00-16:00 | 7 hours |
| London | 09:00-10:00 | 16:00-17:00 | 1 hour |
| Paris | - | - | No standard 09:00-17:00 overlap |
| Dubai | - | - | No standard 09:00-17:00 overlap |
Simple meeting rule
Pick a slot that lands inside both workdays, then confirm the date again if the meeting is near a daylight saving change.
El Progreso time - Frequently asked questions
What time zone is El Progreso in?
El Progreso uses CST (UTC-06:00). It stays on the same UTC offset all year, with no daylight saving changes.
Does El Progreso observe daylight saving time?
No - El Progreso keeps the same time offset throughout the year.
What time are sunrise and sunset in El Progreso today?
Today the sun rises around 05:24 and sets around 18:26 in El Progreso, about 13h 02m of daylight.
What is the time difference between El Progreso and other cities?
When it is 05:23 in El Progreso, it is 07:23 in New York (2h ahead). See the table above for El Progreso's difference from other major cities.
How Alarm.now calculates time in El Progreso
Live clock source
The clock uses the current time with the America/Tegucigalpa IANA time zone, then updates in your browser every second. Country context comes from the Honduras time page.
Local entity signals for El Progreso
These facts help separate this city page from a generic clock page: the place, country, coordinates, time-zone rule set, and daylight context are all tied to El Progreso.
| Country | Honduras |
|---|---|
| IANA zone | America/Tegucigalpa (UTC−06:00) |
| Coordinates | 15.4, -87.8 |
| Population signal | About 100,810 people |
| Today's daylight | Sunrise 05:24, sunset 18:26, 13h 02m total daylight |
Best internal links from this city
Start with this live city clock, then move to the exact America/Tegucigalpa time-zone page for rules, the Honduras country page for nearby cities, and the time zone converter for future dates.
Future-date checks
For future meetings, compare the city time with the time zone converter because daylight saving changes can shift the offset on a later date.
Lat/Long: 15.4° N, 87.8° W
Population: 100,810
Country: 🇭🇳 Honduras
Timezone: CST
Daylight Saving Time: No ❌
Standard Timezone Abbreviations used in Honduras: CST