Current Time in Tromsø, Norway 🇳🇴
The current local time in Tromsø, Norway is 02:44:01 (CEST) on Monday, 31 August 2026. Tromsø is currently on daylight saving time. The city has a population of about 64,448. The sun rises at about 04:56 and sets at 20:31 today (15h 35m of daylight).
- Sunrise 04:56
- Sunset 20:31
- 15h 35m daylight
Time zone & daylight saving in Tromsø
Tromsø, Norway keeps CEST (UTC+02:00). It observes daylight saving time, so the clocks move one hour twice a year - Tromsø is on summer (DST) time right now. See our guide to daylight saving time.
Today the sun rises at about 04:56 and sets at about 20:31 local time, giving Tromsø 15h 35m of daylight.
Right now it is 02:44 on Monday in Tromsø (UTC+02:00). When it is 02:44 here, it is 20:44 in New York (6h behind), so a quick look at the world clock beats doing the math in your head before a call.
Need a reminder on Tromsø time rather than your own clock? A browser alarm handles that as long as the tab stays open and the device is awake - here is how an online alarm clock works.
Quick scheduling notes for Tromsø
- Use the Europe/Oslo IANA zone when you need the exact rule set for software, calendars, or travel planning.
- Daylight saving is active now, so compare the current UTC offset before booking calls.
- For a future call, use the time zone converter and then set a matching online alarm.
Time difference from Tromsø to major cities
| City | Current time | Difference |
|---|---|---|
| New York | 20:44 Sun | 6h behind |
| Los Angeles | 17:44 Sun | 9h behind |
| London | 01:44 Mon | 1h behind |
| Paris | 02:44 Mon | same time |
| Dubai | 04:44 Mon | 2h ahead |
| Mumbai | 06:14 Mon | 3.5h ahead |
| Singapore | 08:44 Mon | 6h ahead |
| Tokyo | 09:44 Mon | 7h ahead |
| Sydney | 10:44 Mon | 8h ahead |
Best next checks from Tromsø
Compare Tromsø with nearby business hubs, then follow the city links above for live local clocks. You can also browse more time pages for Norway.
Business-hours overlap from Tromsø
For a normal business-hours call, 15:00-17:00 in Tromsø overlaps with 09:00-11:00 in New York.
| Compare with | Tromsø time | Other city time | Overlap |
|---|---|---|---|
| New York | 15:00-17:00 | 09:00-11:00 | 2 hours |
| Los Angeles | - | - | No standard 09:00-17:00 overlap |
| London | 10:00-17:00 | 09:00-16:00 | 7 hours |
| Paris | 09:00-17:00 | 09:00-17:00 | 8 hours |
| Dubai | 09:00-15:00 | 11:00-17:00 | 6 hours |
| Mumbai | 09:00-13:30 | 12:30-17:00 | 4.5 hours |
Simple meeting rule
Pick a slot that lands inside both workdays, then confirm the date again if the meeting is near a daylight saving change.
Tromsø time - Frequently asked questions
What time zone is Tromsø in?
Tromsø uses CEST (UTC+02:00). During part of the year it switches to daylight saving time, moving the clocks forward one hour.
Does Tromsø observe daylight saving time?
Yes - Clocks go forward an hour in spring and back an hour in autumn, so the local offset changes twice a year.
What time are sunrise and sunset in Tromsø today?
Today the sun rises around 04:56 and sets around 20:31 in Tromsø, about 15h 35m of daylight.
What is the time difference between Tromsø and other cities?
When it is 02:44 in Tromsø, it is 20:44 in New York (6h behind). See the table above for Tromsø's difference from other major cities.
How Alarm.now calculates time in Tromsø
Live clock source
The clock uses the current time with the Europe/Oslo IANA time zone, then updates in your browser every second. Country context comes from the Norway time page.
Location and time-zone details for Tromsø
These details identify the place behind the clock: its country, coordinates, time-zone rule set, and current daylight-saving context.
| Country | Norway |
|---|---|
| IANA zone | Europe/Oslo (UTC+01:00) |
| Coordinates | 69.65, 18.96 |
| Population signal | About 64,448 people |
| Today's daylight | Sunrise 04:56, sunset 20:31, 15h 35m total daylight |
Best internal links from this city
Start with this live city clock, then move to the exact Europe/Oslo time-zone page for rules, the Norway country page for nearby cities, and the time zone converter for future dates.
Future-date checks
For future meetings, compare the city time with the time zone converter because daylight saving changes can shift the offset on a later date.
Lat/Long: 69.65° N, 18.96° E
Population: 64,448
Country: 🇳🇴 Norway
Timezone: CET
Daylight Saving Time: Yes ✅ (Abbreviation: CEST)
Standard Timezone Abbreviations used in Norway: CET
Daylight Saving Timezone Abbreviations used in Norway: CEST