Current Time in Salt Lake City, United States 🇺🇸
The current local time in Salt Lake City, United States is 05:31:00 (MDT) on Tuesday, 30 June 2026. Salt Lake City is currently on daylight saving time. The city has a population of about 192,672. The sun rises at about 05:59 and sets at 21:03 today (15h 04m of daylight).
- Sunrise 05:59
- Sunset 21:03
- 15h 04m daylight
Time zone & daylight saving in Salt Lake City
Salt Lake City, United States keeps MDT (UTC-06:00). It observes daylight saving time, so the clocks move one hour twice a year - Salt Lake City is on summer (DST) time right now. See our guide to daylight saving time.
Today the sun rises at about 05:59 and sets at about 21:03 local time, giving Salt Lake City 15h 04m of daylight.
Right now it is 05:31 on Tuesday in Salt Lake City (UTC-06:00). When it is 05:31 here, it is 07:31 in New York (2h ahead), so a quick look at the world clock beats doing the math in your head before a call.
Need a reminder on Salt Lake City time rather than your own clock? A browser alarm handles that as long as the tab stays open and the device is awake - here is how an online alarm clock works.
Quick scheduling notes for Salt Lake City
- Use the America/Denver IANA zone when you need the exact rule set for software, calendars, or travel planning.
- Daylight saving is active now, so compare the current UTC offset before booking calls.
- For a future call, use the time zone converter and then set a matching online alarm.
Time difference from Salt Lake City to major cities
| City | Current time | Difference |
|---|---|---|
| New York | 07:31 Tue | 2h ahead |
| Los Angeles | 04:31 Tue | 1h behind |
| London | 12:31 Tue | 7h ahead |
| Paris | 13:31 Tue | 8h ahead |
| Dubai | 15:31 Tue | 10h ahead |
| Mumbai | 17:01 Tue | 11.5h ahead |
| Singapore | 19:31 Tue | 14h ahead |
| Tokyo | 20:31 Tue | 15h ahead |
| Sydney | 21:31 Tue | 16h ahead |
Best next checks from Salt Lake City
Compare Salt Lake City with nearby business hubs, then follow the city links above for live local clocks. You can also browse more time pages for United States.
Business-hours overlap from Salt Lake City
For a normal business-hours call, 09:00-15:00 in Salt Lake City overlaps with 11:00-17:00 in New York.
| Compare with | Salt Lake City time | Other city time | Overlap |
|---|---|---|---|
| New York | 09:00-15:00 | 11:00-17:00 | 6 hours |
| Los Angeles | 10:00-17:00 | 09:00-16:00 | 7 hours |
| London | 09:00-10:00 | 16:00-17:00 | 1 hour |
| Paris | - | - | No standard 09:00-17:00 overlap |
| Dubai | - | - | No standard 09:00-17:00 overlap |
Simple meeting rule
Pick a slot that lands inside both workdays, then confirm the date again if the meeting is near a daylight saving change.
Salt Lake City time - Frequently asked questions
What time zone is Salt Lake City in?
Salt Lake City uses MDT (UTC-06:00). During part of the year it switches to daylight saving time, moving the clocks forward one hour.
Does Salt Lake City observe daylight saving time?
Yes - Clocks go forward an hour in spring and back an hour in autumn, so the local offset changes twice a year.
What time are sunrise and sunset in Salt Lake City today?
Today the sun rises around 05:59 and sets around 21:03 in Salt Lake City, about 15h 04m of daylight.
What is the time difference between Salt Lake City and other cities?
When it is 05:31 in Salt Lake City, it is 07:31 in New York (2h ahead). See the table above for Salt Lake City's difference from other major cities.
How Alarm.now calculates time in Salt Lake City
Live clock source
The clock uses the current time with the America/Denver IANA time zone, then updates in your browser every second. Country context comes from the United States time page.
Local entity signals for Salt Lake City
These facts help separate this city page from a generic clock page: the place, country, coordinates, time-zone rule set, and daylight context are all tied to Salt Lake City.
| Country | United States |
|---|---|
| IANA zone | America/Denver (UTC−07:00) |
| Coordinates | 40.76, -111.89 |
| Population signal | About 192,672 people |
| Today's daylight | Sunrise 05:59, sunset 21:03, 15h 04m total daylight |
Best internal links from this city
Start with this live city clock, then move to the exact America/Denver time-zone page for rules, the United States country page for nearby cities, and the time zone converter for future dates.
Future-date checks
For future meetings, compare the city time with the time zone converter because daylight saving changes can shift the offset on a later date.
Lat/Long: 40.76° N, 111.89° W
Population: 192,672
Country: 🇺🇸 United States
Timezone: MST
Daylight Saving Time: Yes ✅ (Abbreviation: MDT)
Standard Timezone Abbreviations used in United States: AKST, CST, EST, HST, MST, PST
Daylight Saving Timezone Abbreviations used in United States: AKDT, CDT, EDT, HDT, MDT, PDT